An Iraq war veteran's extreme road back
After suffering a traumatic brain injury while in Iraq, Brett Miller has found his road to recovery on a mountain bike trail.
Fri, 08 Jun 07 21:58:26 PDT
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Weight-room workouts for cyclists: Part three
These off-the-bike exercises work as a substitute for soft-tissue massage and increase knee and hip health.
Thu, 07 Jun 07 15:54:55 PDT
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'Round-the-clock racing: How to ride a 24-hour race
Ever wish you could ride all day? With relay-team divisions, 24-hour races aren't just for endurance junkies. Here's a primer on competing in day-long racing.
Fri, 08 Jun 07 13:45:12 PDT
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Beyond the Zion Curtain: Bike trails sneak past regulations
In one of mountain biking's top riding destinations, the original trailblazers continue to create paths -- often without permission from the law.
Wed, 30 May 07 16:14:40 PDT
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<a href="http://www.activetrainer.com/PageFactory.aspx?PageID=52" target="_blank"><strong>Take your cycling to the next level! Century plans...</strong></a>

Mon, 22 Jan 07 10:37:09 PDT
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Component speak
When determining what mix of components your bike will have, it's important to consider the type of cycling you plan to do. Keep these tips in mind.
Thu, 03 May 07 17:27:34 PDT
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Racing and training recovery
What a cyclist does after training or racing is just as important as how hard they work during that session. Here are some ways to maximize the recovery process.
Thu, 05 Apr 07 16:03:49 PDT
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Weight-room workouts for cyclists: Part one
Get off the bike and into the weight room to improve performance and prevent injury. These two exercises benefit the legs and back.
Tue, 03 Apr 07 15:45:18 PDT
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Your first 100-mile mountain bike race
Finishing a 100-mile mountain bike race is a keystone challenge for many mountain bikers. Follow these guidelines to finish your first.
Mon, 23 Oct 06 16:38:50 PDT
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Tools for mountain bike racing
Your fitness and hard training is for naught if a flat tire means a DNF. You should be able to fix a flat tire in under two minutes, which won't drop your place in the standings in longer races. Learn which tools you shouldn't be without.
Wed, 05 Apr 06 10:05:40 PDT
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Energy gels pack a punch for your workout
While gels aren't new to the competitive athlete, the growing number of companies involved in the energy-food market hope to turn recreational athletes into customers, too.
Fri, 13 May 05 14:16:43 PDT
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Dealing with side stitches and muscle cramps on the trail
Painful muscle cramps and side stitches can plague you during a race or tough climb. Dr. Ed Burke explores some of the causes of these problems and what can be done during the ride to help you stay on the bike.
Mon, 24 Sep 01 12:10:30 PDT
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Take precautions before mountain biking in areas where Lyme Disease is prevalent
If you ride trails in the summer, (especially in the Northeast) you need to protect yourself against the tick-bourne ailment, Lyme Disease. Dr. Ed Burke has some tips for keeping the blood-sucking disease carriers at bay.
Mon, 20 Aug 01 11:21:29 PDT
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Electrolyte drinks can stave off life-threatening hyponatremia
Water is great. We all drink it. And if we're smart we drink at least 8 to 10 cups a day. But drinking only water during ultra-distance races can lead to a potentially deadly condition known as hyponatremia.
Fri, 20 Jul 01 16:25:39 PDT
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Landis gets back on the bike
Floyd Landis gets back in the saddle, briefly, during last weekend's Teva Mountain Games.
Mon, 04 Jun 07 10:07:02 PDT
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Mountain bike racing invades Mazeppa
As the racing season heats up, competitors can be thankful volunteer bike patrols are there to ensure safety and keep mountain biking accessible to all types of riders.
Wed, 30 May 07 16:14:40 PDT
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Laguna Seca grew from small start; now largest of its kind
Now one of the largest cycling events in the world, the Sea Otter Classic knows what it means to start small.
Thu, 12 Apr 07 15:44:03 PDT
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Head for the hills
Tackling gnarly trail corners, ascents and descents can be challenging. National downhill champion Marla Streb and national cross-country champion and former Olympian Alison Dunlap share their advice on doing so with ease.
Thu, 01 Mar 07 11:02:56 PDT
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Even in South Florida there are peaks for enthusiasts to scale
After a down year because of hurricane-damaged trails, mountain biking is enjoying a resurgence in South Florida. The man-made mountain biking trails are still popular, largely because of several big races held in the area.
Thu, 11 Jan 07 12:00:04 PDT
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